I have this.  It's a pain in the backside besuace people say you're lazy when you turn up for work late, and when you tell them you didn't get to sleep until 3 am they tell you to go to bed earlier.  All that happens if you do that is you lie in bed for hours.  You can sort of  lie  to your body clock about what time it is, though, by controlling light and melatonin levels.  So it's not all bad.  It does work the other way, too.  People with Advanced Sleep Phase always get told they're a  lightweight  besuace they don't want to go out with their friends all night besuace they're tired by 8pm.  It is difficult, though.  Tell people you need glasses and they're all sympathetic.  Tell em you need to sleep in the mornings and they reckon it must be some lifestyle inadequacy.  *sigh*Get your friends to have a look at b-society.org. And above all, thanks for being sympathetic.  We don't like being called lazy, nor do we like wasting half of the weekend catching up on sleep.  I don't think my lark friends would like me ringing them up at 2 am telling them they're lazy for going to bed so early!  :-D

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